Whether you're hitting a plateau, noticing asymmetries in your lifts, or struggling with mobility, this 90-minute 1:1 assessment is designed to help you move better and train smarter.

We'll take a full-body approach to identify imbalances, weaknesses, and restrictions that could be limiting your performance or increasing your injury risk. You’ll walk away with a personalised plan of corrective exercises to support your current training.

Who is this for

This assessment is ideal for individuals who:

• Have regular gym experience

• Are confident training and lifting independently

• Train consistently each week

• Want to complement their current programming with a targeted mobility and strength plan

• Have access to basic equipment (dumbbells, a box/bench, resistance band)

This is not a physio or rehab session—it's designed for active gym-goers who want to optimise their training and address movement inefficiencies head-on.

What to expect:

• A comprehensive movement screen

• Identification of key imbalances or movement restrictions

• A tailored corrective plan you can use in your warm-up or as a stand-alone session

• Practical, clear guidance to integrate into your existing training

Logistics

• Duration: 90 minutes

• Location: Online (you’ll need space to move and basic kit: dumbbells, box, resistance band)

• Cost: £165

• What to wear: Come ready to move — workout clothing and a space where you can be assessed clearly on video

• Book: Please fill out the “Get In Touch” form below to arrange your session